Plank workout – intermediate | ShapeUp – ShapeUp

In this video

Planks are the best way to Shape up! They work your whole body, and are best core exercises! In this video I’m showing you my favourite intermediate poses!
~*~ For BEGINNERS poses click here ~*~ https://youtu.be/wbFvCwWp334?list=PLDcedYCe2jr79BRkJn7K7tjJPQx7P_gn6

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