Overhead press 220 lbs x 10 – Penkkipunnerrus
57.9%
In this video
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148
07:35
@Vorp33 that's what i was thinking
good words
that was kinda fail.. you need to go lower, and to ur chest not neck.. and stand up.. sitting down makes it a shoulder press..
kiss good bye to your shoulders doing behind the neck presses
@scotty2hotty240193 , no problem
what gym is this, looks awesome.
@perlok99, Mayor's Gym in Helsinki Finland. w.w.w. mayors . fi
@scotty2hotty240193 it only becomes an issue when you drop the bar right down. The way he's doing it, is the correct way, and is safe.
Extraordinary gym
that's strong but in front of you is harder, from the back you rexruit more muscles, front military presses harder
Miten hyvin on jos 17v saa 60kg pystärillä 5toistoo. treeni taustaa 1v bodaamista