Hardcore Chest and Biceps Training – Penkkipunnerrus

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http://www.bench-pressing.com | http://www.penkkipunnerrus.fi

Learn how to bench press more: http://www.bench-pressing.com/benchpressing-instructions

Termis and Bisley training

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Kommentit (24)

  1. Why are you always whining about the form? As long is u don't injure, u have good form enough. Go heavy or go somewhere else.

    Ootko muute Nyyssölän broidi?

  2. Have you never been taught to NOT arch your back when bench pressing. Terrible form and bad for your back. Reps over lifted weight. Unless your just a showoff.

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