Bench Press 441 lbs (200 kg) x 14 REPS – by Riku Kiri – Penkkipunnerrus

In this video

Riku Kiri (born April 5, 1963, in Kotka, Finland) is a Finnish sportsman, best known for competing in the World’s Strongest Man competition, narrowly missing out on capturing the title on more than one occasion. He has been referred to as: ”the strongest guy who has never won the World’s Strongest Man competition.”

The 1.94 m (6 ft 4 in), 145 kg (320 lb) Kiri is particularly noted for his static strength that includes a 300 kg single-arm deadlift and also his many world records. He has bench pressed more than 300 kg ’raw’. At 19 years old in 1983, Riku held a World Record in powerlifting in the squat lift in IPF competition, 350 kg (125 kg weight category).

Sinua saattaisi kiinnostaa myös

Kommentit (44)

  1. Some of Riku's friends yells "Paina Perkele!" 1:37

    It is a popular and sophisticated Finnish encouraging tradition which dates back to our ancestors when we lived in the woods in the middle of nowhere when we had to build our houses on top of swamps. Then when the man or group of men were trying to get rid of the swamp, which is near impossible with only hands and hoes, we encouraged ourselves with this phrase "Paina Perkele" which translates roughly, "You can do it old champ, there you go!"

  2. ja siinä frederik smulderille siitä kuinka pitkää se liike pitää penkkipunnerruksesa olla eikä mitään 10-12cm lykkyjä ja siinäkin pompottaa rintakehän läskiä vasten. tässä on PUHDASTA PENKKAUSTA. Smldlerin videoillä näkee kaikki virheet mitä voi olla ja vippiä on jokasessa harjoitteessa,vituttaa kattoa niitä sen fusku virheitä että kehtaakin pistää niitä tubeen. riku halusi olla vahva ja olikin,penkkaus oli vain sivu juttu.

JÄTÄ KOMMENTTI

Sähköpostiosoitettasi ei julkaista. Pakolliset kentät on merkitty *