220 lbs x 23 bench press – Penkkipunnerrus

In this video

http://www.bench-pressing.com/benchpressing-instructions
Last set.

100 kg x 23 toistoa.

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Kommentit (8)

  1. @Tiaxthemighty, not to make you sound stupid and start bashing I will try to explain; this form is called military benchpress, in Finnish "sotilaspenkkipunnerrus", and the form is set by rules in which you can't touch the floor or bench with your legs. Just because of the fact you can't use your legs for assistance, this is much HARDER than keeping your legs under the bench.

    There are even competitions by where the lifter tries to lift as many reps as he can with his own weight.

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